(1) Cervical vertebra:
NECK AND FACE SCULPT WORKOUTS
Gently hold handgrips with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position.
This movement trains neck muscles, facial.


(2) UP Thoracic vertebra:
BACK AND WAIST WORKOUTS
Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position.
Burning excess fat of your body (belly, shoulders.


(3) Down Thoracic vertebra:
BACK AND WAIST WORKOUTS
Gently hold handle arms (upper position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position.
Burning excess fat of your body (belly, shoulders.


(4) Lumbar vertebra:
BUTTOCK LIFT, TRIM THIGHS, AND BELLY
WORKOUTS
Gently hold handle arms (lower position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position.
It could help to consolidate hips, to slender.


(5) Healthy chest:
CHEST AND REGULATE THE VERTEBRA WORKOUTS
Gently hold handle arms (lowest position) with both hands, place your feet parallel, straight ahead with your eyes fixed on a point directly in front of you; rotate both arms from left to right, standing in a relaxed position.
It could help relieve lower limb weakness, backache, and back pain. Moreover, build solid chest muscles will prevent muscles from

20 container : 250 pcs
40 container : 500 pcs