Hula Hoops, Different Designs, Colors and Sizes are Available, Suitable for Kid's

Choosing a size:
Generally speaking the larger the hoop the the easier it is to use. We advise most adults of average size to choose large or between hip and chest height.The general rule is that a hoop should be about hip height. The bigger you are, the bigger the hoop should be. Larger hoops will rotate a little more slowly, making it a little easier.

We also have small hoops for the kids.

Try to keep your hoop in target spots.
Try hooping with your arms in the air for 3 minutes, on the hips for 3 minutes etc. etc.
Try to move the hoop up and down your body.
Try to walk or dance while hooping.
Put some music on an have some FUN!