The Power 90X Exercise Program on DVD is a revolutionary system of 12 sweat inducing, muscle pumping workouts designed to transform your body from regular to ripped in just 90 days. Includes: - 12 Extreme Training Routines (On Disk) with Introduction DVD -
1. Chest & Back -
2. Plyometrics -
3. Shoulders & Arms -
4. Yoga X -
5. Legs & Back -
6. Kenpo X -
7. X Stretch -
8. Core Synergistic -
9. Chest, Shoulders & Triceps -
10. Back & Biceps -
11. Cardio X -
12. Ab Ripper X - Plus the "How to Bring it" Instructional DVD Each DVD is designed with a specific fitness objective.