Types of sugar
Sugar is generally derived from the liquid of the sugar cane or sugar beet. It is not as sweet as the refined sugar. Molasses is one of the resulting byproducts of refining sugar and is much more nutritional than the table sugar. High in carbohydrates, it provides energy to the body. As part of simple carbohydrate, sugars include the monosaccharides, trisaccharides and oligosaccarides. Monosaccharides includes fructose and galactose. Disaccharides is usually available as sucrose, lactose, and maltose.

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